Tuesday, 17 January 2017

Let's Be Positive this Year!

Not everyone had a good year last year, me being one. So I thought I would do a post to help you get positive, try and give these points ago and see where it leads you.

Find an App to help be you personal assistant or just use your phone's calendar or interactive person, or what ever it's called. Like Siri or similar.

Read, you need to have some down time to yourself and you'd be surprised how at ease you are after a good book. Researchers say that just 6 minutes of reading can reduce stress levels by 68%, it can also help you sleep if you read before bed.

Write a secret note. If you're single then just write yourself a happy thought or something good that happened that day, even a pick me up note to yourself. If you're in a relationship, leave that special someone a love note saying something you love about them.

Go somewhere happy, like a happy cafe or bar. Popping somewhere happy can give you the pick me up you need.

Change up your mindset, don't go for something mediocre with your goals. Go for something special to you like little things, reading more or try to wear less make-up. Change the way you view your goals, look back at old photos and pick 3 great pics. When you look back think about the way they made you feel and then when you post something new write a goal in the present tense, such as I have lost a few pounds or I have achieved a milestone to my promotion.

Use Emojis more. sending someone a happy emoji or a laughing one will make you feel better and them too.

Sign up to that petition. If you feel strongly for something, go for it and help it out. If we all stick to this mind set that someone else will do it then we will never get anywhere in life.

Find quotes you relate too. When you are feeling lost or low read that quote, it will make you feel empowered.

Try laughter yoga, yes it is a real thing. Laughing can really reduce stress and a good laughing fit is good all round.

Stop comparing. Don't compare yourself to others or other peoples situation, you are doing great girl. Keep it up!

Snap and Toss. We all hold on to clutter and sometimes it's great to declutter our lives. A clean home equals a clean mind set. Most items we keep because of the memories they hold and if you take a picture of it and then toss it, you are decluttering and you keep that memory in the picture you've taken.

Buy a Sandwich for someone or put food in the food bin. Giving a little something to a stranger will give you empowerment and it feels damn good. It is nice to be nice to others, treat others as you would like to be treated and all that. 

Netflix and Chill. Whether it is on your own or with a friend, just binge watch some box sets and chill, you are allowed to every now and again.

Veg out, no I don't mean on the sofa. Eat more Veg and fruit, trust me your body will thank you by the end of 2017.

Take a Cheese selfie, we all take selfies and all worry about taking the perfect one. So why not just have fun with it, say cheese and smile and be happy with the first pic.

Share the Love. Send a friend or loved one a good text, saying how much you love them or something that makes you happy to have them in your life. Good vibes all round!

Finally, frame this. We all love a good half naked shot, and I know that Ryan Gosling makes me all warm inside. So take this pic and remember you are Awesome!

Always be kind, you never know what personal battle people are fighting.


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